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Personal Races Results
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Personal Races Results (PRs.shtml) | Updated: 01-Jan-2009 - 02:47
Polar Bear 10 Mile Racewalk, Asbury Park, NJ
20 km, XI World Veterans Athletic Championships, Niagara Falls, NY 1995
5 km, XI World Veterans Athletic Championships, Buffalo, NY 1995
Personal Best Times
|
DIST |
TIME |
PACE |
RACE |
|
40 km |
3:59:38 |
9:39 |
9/8/1996 - USATF 40 Km National Racewalk Championship, Fort Monmouth, NJ |
|
20 km |
1:43:11 |
8:18 |
5/5/1996 - Al Saner Days 20K (track), Pt Pleasant, NJ |
|
10 Mile |
1:21:41 |
8:13 |
12/31/1995 - Polar Bear Classic 10 Mile Racewalk, Asbury Park, NJ |
|
10 km |
47:49 |
7:42 |
5/8/1996 - en-route to a 1 Hour Postal distance |
|
5 km |
23:09 |
7:27 |
8/26/1996 - Sallie Mae 5 Km, Wilkes-Barre, PA |
|
1 mile |
6:48 |
Did this several times |
1996 was my best year as a race walker. 1996 New Jersey Racewalker of the Year
Ukulele Chords
NEW This small (1/2 size) chord book is a great little book to carry with you. Ukulele Chords covers basic open position and basic movable form chords. From these two chord categories a variety of songs and styles can be played.
A Guide to Ukulele Strums & Rhythmic Patterns
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A Guide to Ukulele Chords
This book is designed as a guide to ukulele (pronounced “oo-koo-lele”) chords. Covering basic ukulele chords that ALL uke players MUST know, movable chord forms, rock uke chords, how to transpose chords, learning the ukulele fingerboard and an introduction to 4-part “jazz” chords and more...
Ukulele For Guitar Players
Ukulele for Guitar Players is a guide to transferring the accumulated experience and knowledge gained as a guitar played to the ukulele.
A Guide to Blues Chord Progressions for Ukulele A to Z
Covers the key of C major and C minor, including a detailed accompanying text explaining the principles behind each progression and the chord substutitions.
The Advanced Guide to Blues Chord Progressions for Guitar
Each volume of The Advanced Guide to Blues Progressions for Guitar features basic to advanced blues chord progressions. to be used with the chord voicings from volume I, II & III of The Advanced Guide to Guitar Chords.
Exploring "Jazz" Chords on Ukulele
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A Guide to Advanced Chords for Ukulele
If your goal is to expand your chord vocabulary, The Advanced Guide to Ukelele Chords Series is your answer. Commonly referred to as "jazz" chords. A Guide to Advanced Ukulele Chords Volume I provides detailed information on voicing 4-part chords.
The Advanced Guide to Guitar Chords
Commonly referred to as "jazz" chords this provides detailed information on voicing 4-part chords.
Harmonic Analysis For Scale Selection And Chord Substitution
Harmonic Analysis is the understanding of the functional sequence of chords. It is the process used to analyze the harmonic structure of a progression, song or composition. This analysis is then used to make scale selections for improvisation and chord substitution.
Ukulele - Reading Music Series
Reading Music in Open Position, Single Note Studies- Primer. Reading music is not as hard as one might think. It may be new and unfamiliar to you but is not hard when you have a proper plan of attack.
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